Fitness

Meet Your Instructor!

Pat Thomas is a former NFL linebacker, having played for the Jacksonville Jaguars, Kansas City Chiefs, Buffalo Bills and the United Football League’s Omaha Nighthawks. A graduate of the National Personal Training Institute in Theory and Practice of Personal Training and Nutrition Consultation, he has trained over 100 high school, professional and general fitness clients. He brings his 90 Day Training Camp to BSAC!

Click here for more information or to book a free session :

813-420-8459

PATTHOMAS@PROPLAYSPORT.NET

90 Day Training Camp Challenge

Train with a pro 3 days per week to lose weight and transform your body! This boot camp is a progressive 12 week program of fat burning and body toning workouts in a family atmosphere. In the summer 2019 training program, participants will also play a competitive sport game once a week, learning a new sport each month! Join us for all new 30 for 3o workout and clean eating challenges!

Here’s what the program offers: 12 weeks of awesome fat burning and body toning workouts, pre & post program fitness evaluation, fitness playbooks with nutritional plans, stretching plans, stretching techniques, keys to living a healthier lifestyle, with unlimited motivation and accountability!

Next Session Begins Monday, September 9th.

Morning Training Camp

Monday / Wednesday / Friday

5:30 am – 6:30 am

Evening Training Camp

Monday / Tuesday / Thursday

7:30 pm – 8:30 pm

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$240 – Full 90 Day Training Camp Challenge

$100 – Month to Month

90 Day TC Playbook: $20 One-Time Fee

Training Camp T-Shirt: $12 One-Time Fee

Youth Football Agility Speed Training

This course teaches fundamentals of safety, rules, and terminology of all sports for ages 8-14. Learn the essentials of offensive and defensive concepts in all team competitive sports. Develop and enhance a child’s athletic fitness and performance utilizing skill sets for sports movement, ball skills, absolute speed, acceleration, stretching techniques, strength training, and change of direction methods. Enhance your son / daughters PRO playing potential from PRO athletes!

MINI CAMP – NEW!

Speed / Strength / Agility Development 

 Sep 9 – Nov 14

YFast ( Ages 8-10) 5 PM  Tue & Thu

JV (Ages 11-13) 6:30 PM Mon &  5:30 PM Wed

Varsity (Ages 14-16) 5:30 PM & Mon 4:30 PM Wed

Y-Fast

Ages 8-10 → Sep 10 – NOV 14

Tue & Thu 5 – 6 PM (Evaluations Begin Tuesday September 10)

Jr Varsity

Ages 11-13 → Sep 9 – NOV 13

Mon 6:30 – 7:30 PM & Wed 5:30 – 6:30 PM (Evaluations begin Mon Sep 9)

Varsity

Ages 14-16 → Sep 9 – Nov 13

Mon 5:30 – 6:30 PM & Wed 4:30 – 5:30 PM (Evaluations begin Mon Sep 9)

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FEES / DISCOUNTS
$20/wk (BSAC MEMBERS) or $200
$24/wk (NON-MEMBERS) or $240

Early Registration
Before Aug 22 = 20%off
Before Aug 29 = 10%off
Before Sep 5 = 5% off

REFER 1 FRIEND OR FAMILY MEMBER TO RECEIVE 50% OFF

REFER 2 FRIENDS OR FAMILY MEMBERS TO TRAIN FOR FREE

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